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Fresh Fruits & Vegetables

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Vegetable

  • Ash Gourd (1 kg)

    ₹26.00₹30.0013% off

    Ultimate alkaline superfood for total detox

    Flush toxins and boost mental clarity with this hydrating powerhouse. Perfect for morning juices to cool the body and sharpen focus.

  • Beans (1 kg)

    ₹54.00₹60.0010% off

    Protein-rich green pods for digestion

    Loaded with plant-based protein and fiber, our crisp beans support muscle repair and gut health, making them a nutritious gym-friendly staple.

  • Bitter Gourd (1kg)

    ₹45.00₹50.0010% off

    Natural blood purifier for immunity

    This potent detoxifier regulates blood sugar and improves skin health, offering a powerful nutritional shield for a clean, energized system.

  • Bottle Gourd - Long (1kg)

    ₹10.00₹15.0033% off

    Refreshing hydration for light digestion

    This cooling, high-fiber vegetable aids weight loss and heart health, making it an ideal light meal for active, health-conscious individuals.

  • Bottle Gourd - Round (1kg)

    ₹10.00₹15.0033% off

    Refreshing hydration for light digestion

    This cooling, high-fiber vegetable aids weight loss and heart health, making it an ideal light meal for active, health-conscious individuals.

  • Brinjal (1 kg)

    ₹55.00₹60.008% off

    Fiber-rich veggie for brain health

    Packed with powerful antioxidants and essential minerals, our fresh brinjals help improve memory while supporting a healthy, balanced heart and metabolism.

  • Chow Chow (1 kg)

    ₹30.00₹35.0014% off

    Cooling squash for weight management.

    Extremely low in calories and rich in antioxidants, this crunchy vegetable promotes smooth digestion and supports kidney health for vitality.

  • Cucumber (1 kg)

    ₹75.00₹80.006% off

    Hydrating veggie for glowing skin

    With 95% water content, cucumbers are essential for flushing toxins, maintaining hydration, and achieving that natural, healthy glow from within.

  • Drumstick (1kg)

    ₹95.00₹100.005% off

    Ancient superfood for total wellness

    Packed with calcium and iron, these nutrient-dense pods strengthen bones and boost immunity, making them an essential fuel for active lifestyles.

  • Avarakkai (1kg)

    ₹45.00₹50.0010% off

    High-fiber beans for sustained energy

    These traditional broad beans are rich in plant protein and minerals, promoting heart health and stable blood sugar for daily endurance.

  • Ladies Finger (1 kg)

    ₹35.00₹40.0013% off

    Fibrous pods for brain power

    Rich in folate and mucilage, these fresh pods aid digestion and improve focus, making them the perfect brain-boosting vegetable for students.

  • Vaazhaipoo (1kg)

    ₹25.00₹30.0017% off

    Nutrient-dense bloom for hormonal balance

    High in fiber and antioxidants, this powerful flower supports digestive health and regulates iron levels, making it essential for internal wellness.

  • Vazhaithandu (1 pc)

    ₹10.00₹15.0033% off

    Natural cleanser for kidney health

    High in fiber and potassium, this hydrating stem effectively flushes toxins, prevents stones, and supports healthy weight management and digestion.

  • Yellow Pumpkin (1 kg))

    ₹20.00₹25.0020% off

    Vitamin-rich squash for immune defense

    Loaded with Vitamin A and antioxidants, our pumpkins promote healthy vision and skin while providing a fiber-rich boost for daily energy.

  • Peerkangai (1 kg)

    ₹20.00₹25.0020% off

    Low-calorie cooling for healthy weight

    Naturally cooling and high in fiber, this hydrating vegetable purifies blood and aids digestion, supporting a lean and energized body.

  • Pudalangai (1 kg)

    ₹25.00₹30.0017% off

    Hydrating gourd for cooling detox

    Naturally rich in minerals and moisture, this light vegetable improves heart health and keeps the body cool while promoting digestive ease.

  • Sundaikkai (1 kg)

    ₹75.00₹80.006% off

    Iron-rich berry for blood health

    These potent berries are packed with antioxidants and iron, helping to combat anemia while strengthening the immune system and digestion.

  • Tomato (1 kg)

    ₹45.00₹50.0010% off

    Juicy antioxidant boost for skin

    Rich in lycopene and Vitamin C, these vibrant tomatoes protect your heart and promote glowing skin, adding health to every meal.

  • Kovakkai (1 kg)

    ₹25.00₹30.0017% off

    Blood sugar regulator for vitality

    Traditionally used to manage glucose levels, this crunchy ivy gourd is rich in fiber and iron, promoting healthy metabolic function.

  • Valakkai (1 pc)

    ₹10.00₹15.0033% off

    Starchy companion for gut health

    High in resistant starch and potassium, raw banana aids in healthy digestion and provides a steady release of energy throughout.

  • Garlic (1 kg)

    ₹160.00₹170.006% off

    Pungent for heart protection

    Rich in allicin, this powerful clove lowers cholesterol, regulates blood pressure, and acts as a natural antibiotic to strengthen immunity.

Cruciferous Vegetable

  • Cauliflower (1 pc)

    ₹20.00₹25.0020% off

    Versatile superfood for immune support

    High in fiber and Vitamin C, this crunchy vegetable supports brain health and cellular repair, making it a perfect low-carb staple.

  • Broccoli (1 pc)

    ₹100.00₹115.0013% off

    Premium greens for muscle recovery

    A nutritional powerhouse loaded with protein and antioxidants, broccoli helps reduce inflammation and boosts your immune system for peak physical performance.

Roots & Tubers

  • Beetroot (1 kg)

    ₹45.00₹50.0010% off

    Vibrant roots for stamina boost

    Naturally rich in nitrates and iron, this earthy superfood improves blood flow and enhances physical performance for a glowing, active life.

  • Carrot (1 kg)

    ₹50.00₹55.009% off

    Beta-carotene boost for sharp vision

    Packed with Vitamin A and essential antioxidants, these crunchy roots support eye health and skin radiance while boosting immune defense.

  • Onion - Big (1 kg)

    ₹25.00₹30.0017% off

    Flavorful for heart health

    Loaded with essential phytochemicals and chromium, big onions help regulate blood sugar and improve circulation, making them a kitchen health staple.

  • Onion - Small (1 kg)

    ₹75.00₹80.006% off

    Potent pearls for immunity boost

    These flavor-packed shallots are rich in antioxidants and sulfur, aiding digestion and protecting the heart while adding a concentrated nutritional punch.

  • Radish - White (1 kg)

    ₹30.00₹35.0014% off

    Crisp roots for natural detoxification

    Known for its cooling properties, white radish is rich in Vitamin C and enzymes that aid digestion and cleanse the liver.

  • Turnip (1 kg)

    ₹35.00₹40.0013% off

    Crunchy globes for metabolism support

    High in fiber and Vitamin C, these low-calorie roots aid in healthy weight management while strengthening bones and boosting immunity.

  • Noolkol (1 kg)

    ₹25.00₹30.0017% off

    Nutrient-dense crunch for gut health

    Loaded with Vitamin C and potassium, this unique vegetable supports healthy blood pressure and provides the fiber needed for optimal digestion.

  • Tapioca - Maravalli Kizhangu (1 kg)

    ₹30.00₹35.0014% off

    Carbohydrate powerhouse for instant energy

    A gluten-free source of pure energy and calcium, this starch-rich tuber supports bone health and provides fuel for physical endurance.

  • Yam - Karunai kizhangu (1 kg)

    ₹75.00₹80.006% off

    Starchy powerhouse for hormonal balance

    High in fiber and Vitamin B6, this hearty root vegetable helps regulate blood sugar and supports metabolic health and vitality.

  • Seppankilangu (1 kg)

    ₹50.00₹55.009% off

    Starchy fiber for digestive health

    Rich in resistant starch and potassium, which help manage blood sugar and support heart health.

Roots & Tubers

  • Potato (1 kg)

    ₹20.00₹25.0020% off

    Energetic fuel for daily strength

    A versatile source of complex carbohydrates and potassium, potatoes provide the essential energy needed for brain function and muscle recovery

  • Radish - Red (1 kg)

    ₹30.00₹35.0014% off

    Peppery gems for heart defense.

    High in anthocyanins and Vitamin C, these colorful radishes help lower blood pressure and keep your skin looking fresh and healthy.

  • Sweet Potato (1 kg)

    ₹25.00₹30.0017% off

    Fiber-rich fuel for sustained energy

    Packed with beta-carotene and slow-release carbohydrates, these tubers support healthy vision and provide steady energy for an active lifestyle.

  • Ginger (1 kg)

    ₹240.00₹250.004% off

    Spicy root for digestive relief

    Famous for its bioactive gingerol, this powerful root eases nausea, fights inflammation, and warms the body to boost immunity naturally.

Vegetable

  • Mushroom (1 kg)

    ₹210.00₹220.005% off

    Fungal superfood for immune strength

    Low in calories but high in Vitamin D and selenium, mushrooms act as a natural defense booster and support brain health.

  • Capsicum (1 kg)

    ₹55.00₹60.008% off

    Vibrant peppers for metabolism boost

    Loaded with Vitamin C and capsaicin, these colorful peppers stimulate circulation and support eye health while adding a zesty nutritional punch.

Cruciferous Vegetables

  • Cabbage (1 kg)

    ₹25.00₹30.0017% off

    Crunchy sulfur-rich leaves for detox

    Packed with Vitamin K and antioxidants, this versatile cruciferous vegetable strengthens your gut lining and provides powerful anti-inflammatory protection.

Leafy Vegetables

  • Coriander Leaves - Kothamalli (1 Bunch)

    ₹20.00₹25.0020% off

    Refreshing herb for natural detoxification

    Bursting with Vitamin K and essential oils, these fragrant leaves aid digestion, lower blood sugar, and help flush toxins out.

  • Curry Leaves (1 bunch)

    ₹8.00₹10.0020% off

    Aromatic leaves for hair growth

    Packed with carbazole alkaloids and iron, these leaves control blood sugar, prevent premature greying, and stimulate digestive enzymes for gut health.

  • Agathi Keerai (1 bunch)

    ₹25.00₹30.0017% off

    Calcium-rich greens for bone strength

    they are packed with calcium and protein, helping to detoxify the liver and reduce inflammation.

  • Thandu keerai / Arai keerai (1 bunch)

    ₹20.00₹25.0020% off

    Iron-rich greens for blood vitality

    High in fiber and essential minerals, thandu keerai boosts hemoglobin, improves digestion, and provides a significant amount of Vitamin K.

  • Drumstick Leaves (1 bunch)

    ₹25.00₹30.0017% off

    Ultimate superfood for energy boost

    Also known as Moringa, these leaves provide massive amounts of iron, calcium, and protein, effectively treating anemia and boosting overall immunity.

  • Fenugreek Leaves (1 bunch)

    ₹25.00₹30.0017% off

    Bitter greens for glucose control

    Also known as Methi, these leaves regulate insulin, lower cholesterol, and contain galactomannan to support heart health and weight management.

  • Manathakkali keerai (1 bunch)

    ₹30.00₹40.0025% off

    Healing greens for mouth ulcers

    These leaves are a potent remedy for stomach ulcers, cooling the body and supporting liver health.

  • Spinach - Palak Keerai (1 bunch)

    ₹25.00₹30.0017% off

    Iron-rich fuel for muscle strength

    Loaded with lutein and nitrates, spinach improves eye health, reduces oxidative stress, and significantly boosts nitric oxide for better blood flow.

  • Ponnanganni Keerai (1 bunch)

    ₹25.00₹30.0017% off

    Golden greens for eye health

    Renowned for improving vision, this "golden" leaf cools the body, enhances skin glow, and provides essential minerals for nerve health.

  • Mudakathan Keerai (1 bunch)

    ₹40.00₹45.0011% off

    Natural remedy for joint pain

    It contains potent anti-inflammatory compounds that effectively treat rheumatoid arthritis, stiffness, and various respiratory ailments.

Spices

  • Green Chilli

    ₹40.00₹45.0011% off

    Spicy kick for rapid metabolism

    Loaded with Vitamin C and capsaicin, these fiery peppers help burn calories, clear congestion, and trigger endorphins for a natural mood boost.

Leafy Vegetable

  • Mint (1 Bunch)

    ₹10.00₹15.0033% off

    Cooling herb for digestive clarity

    Rich in menthol and antioxidants, these refreshing leaves calms the stomach, improve mental focus, and act as a natural breath freshener.

Fruit

  • Apple (1 kg)

    ₹220.00₹230.004% off

    Fiber-packed fruit for heart longevity

    Rich in pectin and quercetin, apples help lower cholesterol, stabilize blood sugar, and provide a satisfying crunch that supports dental hygiene.

  • Avocado (1 kg)

    ₹180.00₹200.0010% off

    Creamy fats for brain power

    Loaded with monounsaturated fats and potassium, this nutrient-dense fruit supports heart health, improves nutrient absorption, and keeps your skin glowing.

  • Black Grapes (1 kg)

    ₹80.00₹90.0011% off

    Antioxidant powerhouse for youthful skin

    High in resveratrol and anthocyanins, these dark gems protect heart health, enhance brain function, and provide a potent anti-aging boost.

  • Fig - Athipazham (1 kg)

    ₹180.00₹200.0010% off

    Fiber-rich fruit for bone strength

    Loaded with calcium and potassium, fresh figs aid digestion, support bone density, and provide a natural sweetness that regulates blood pressure.

  • Gooseberry - Nellikkai (1 kg)

    ₹220.00₹230.004% off

    Vitamin C bomb for immunity

    A potent Ayurvedic superfood, it rejuvenates skin, improves hair health, and provides massive antioxidant protection against seasonal infections and chronic stress.

  • Green Grape (1 kg)

    ₹80.00₹90.0011% off

    Hydrating fruit for cellular repair

    Packed with Vitamin K and organic acids, these refreshing grapes promote bone health, aid digestion, and provide a quick energy boost.

  • Lemon (1 kg)

    ₹175.00₹180.003% off

    Zesty citrus for alkaline balance

    High in Vitamin C and citric acid, lemons aid iron absorption, prevent kidney stones, and flush toxins to brighten skin.

  • Mosambi - Sathukudi Palam (1 kg)

    ₹60.00₹70.0014% off

    Refreshing citrus for deep hydration

    Also known as Sweet Lime, it is rich in Vitamin C and flavonoids that aid digestion, treat scurvy, and boost immunity.

  • Papaya (1 kg)

    ₹90.00₹100.0010% off

    Enzyme-rich fruit for smooth digestion

    Loaded with papain and Vitamin A, this tropical fruit promotes gut health, heals skin, and provides a powerful vision-boosting antioxidant punch.

  • Pear - Perikaai (1 kg)

    ₹185.00₹200.008% off

    High-fiber fruit for gut regularity

    Pears are an excellent source of soluble fiber and antioxidants, which improve digestion, lower inflammation, and support a healthy heart.

  • Pineapple (1 kg)

    ₹90.00₹100.0010% off

    Tropical healer for muscle recovery

    Containing the unique enzyme bromelain, pineapple aids protein digestion, reduces surgical or exercise-induced inflammation, and provides a massive boost of manganese.

  • Pomegranate (1 kg)

    ₹180.00₹200.0010% off

    Ruby jewels for blood vitality

    This superfood improves hemoglobin levels, protects the heart's arteries, and offers three times the antioxidants of green tea.

  • Strawberry (1 kg)

    ₹420.00₹450.007% off

    Red berry for metabolic spark

    Packed with Vitamin C and manganese, these vibrant berries manage blood sugar, protect heart health, and provide essential polyphenols for skin.

  • Watermelon (1 kg)

    ₹25.00₹30.0017% off

    Hydrating summer fruit for muscles

    Composed of 92% water and rich in lycopene, it flushes toxins, protects skin from UV rays, and reduces muscle soreness.

  • Green Apple (1 kg)

    ₹388.00₹400.003% off

    Tart fruit for metabolic control

    High in malic acid and fiber, green apples regulate blood sugar, improve liver function, and provide a crisp energy boost.

  • Guava - White (1 kg)

    ₹65.00₹70.007% off

    Fiber powerhouse for blood sugar

    Loaded with four times the Vitamin C of oranges, white guava aids digestion, manages diabetes, and significantly boosts your immunity.

  • Guava - Pink (1 kg)

    ₹70.00₹75.007% off

    Lycopene-rich fruit for heart health

    Distinguished by its rosy hue, this variety offers higher antioxidant levels than white guava, promoting skin radiance and cellular protection.

  • Dragon Fruit - White Flesh (1 kg)

    ₹185.00₹195.005% off

    Exotic fruit for gut health

    Rich in prebiotics and magnesium, this vibrant fruit supports a healthy microbiome, strengthens bones, and provides essential fatty acids from seeds.

  • Kiwi (1 kg)

    ₹230.00₹250.008% off

    Serotonin boost for better sleep

    Dense in Vitamin K and actinidin, kiwi aids protein digestion, supports respiratory health, and naturally enhances sleep quality and mood regulation.

  • Star Fruit (1 kg)

    ₹80.00₹100.0020% off

    Tart star for kidney detox

    Low in calories but high in Vitamin C and fiber, supporting weight management and immunity.

Fruit

  • Orange (1 kg)

    ₹70.00₹80.0013% off

    Citric shield for immune defense

    Abundant in Vitamin C and thiamine, oranges support collagen production, enhance iron absorption, and offer powerful antioxidants for heart health.


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Glow fresh

Fresh Fruits & Vegetables

At Glow Fresh, we believe that how you fuel your body is just as vital as how you move it. Skip the grocery store queues and get the best of the harvest right here. Our Glow Fresh online store offers a premium selection of seasonal fruits and veggies for our members every week. We do the sourcing so you can focus on your training.

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