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Cutlets

  • Sweet Potato Cutlets (2 Piece) - Pan Fried

    ₹25.00₹30.0017% off

    Crispy, golden, fiber-rich cutlets

    Nutritional Value per 100 grams (Approx.) Calories - 86 kcal Protein - 1.6 g Fat - 0.1 g

  • Beetroot Cutlet (3-pc)

    ₹90.00₹120.0025% off

    Iron – supports hemoglobin & energy

    Nutritional Information per 100g (Approx.) Calories -14okcal Protein - 25g Fat -3g

  • Paneer Cutlet (3-pc)

    ₹120.00₹150.0020% off

    Vitamin B12 – nerve & red blood cell support

    Nutritional Information per 100g (Approx.) Calories -190kcal Protein - 12g Fat -10g

  • Broccoli Cutlet (2-pc)

    ₹90.00₹120.0025% off

    “Fiber-Rich Green Fuel”,immunity & recovery

    Nutritional Information per 100g (Approx.) Calories -120kcal Protein - 18g Fat -3g

  • Cabbage cutlets- (5pc)

    ₹60.00₹80.0025% off

    muscle function & hydration,bone health

    Nutritional Information per 100g (Approx.) Calories -100kcal Protein - 4g Fat -2g

Sweet

  • Jaggery Ragi Puttu (1 Bowl)

    ₹30.00₹35.0014% off

    Sweet, steamed, iron-packed millet delight

    Nutritional Value per 100g (Approx.) Calories - 220 kcal Protein - 5 g Fat - 1.5 g Iron - 3.9 mg

  • Beetroot and Dates Energy Balls (2 balls)

    ₹50.00₹60.0017% off

    Earthy, sweet, iron-boosting power bites

    Nutritional Information per 100g (Approx.) Calories - 310 kcal Protein - 4 g Fiber - 8 g Fat - 6 to 9 g

Savory

  • Savory Wheat Puttu (1 Bowl)

    ₹30.00₹35.0014% off

    Savory, steamed, fiber-filled wheat crumbles

    Nutritional Value per 150 grams (Approx.) Calories - 210 Protein - 6 to 7 g Fat - 3 g

  • Sweet potato crackers (1-cup)

    ₹60.00₹70.0014% off

    Sweet potato, whole wheat flour, olive oil, n

    Nutritional Information per 100g (Approx.) Calories -120kcal Protein - 1.5g Fat -2g

  • Sweet potato french fries

    ₹80.00₹100.0020% off

    Sweet potato | Olive oil | Himalayan salt | P

    Nutritional Information per 100g (Approx.) Calories -150kcal Protein - 2g Fat -2g

  • Energy Smiles(10-pc)

    ₹90.00₹120.0025% off

    Sweet potato, whole wheat flour, olive oil, s

    Nutritional Information per 100g (Approx.) Calories -150kcal Protein - 2g Fat -3

  • Beetroot Crackers(1-plate)

    ₹70.00₹90.0022% off

    Potassium – muscle & hydration balance

    Nutritional Information per 100g (Approx.) Calories -110kcal Protein - 2g Fat -3g

Fussion Dessert

  • Yogurt Falooda

    ₹80.00₹90.0011% off

    Creamy, probiotic-rich, chilled dessert drink

    Nutritional Value per 100g (Approx.) Calorie - 220 kcal Protein - 7 to 9 g Fat - 5 to 7 g

Salads

  • Carrot Ribbon Salad (1 Bowl)

    ₹35.00₹40.0013% off

    Crunchy, vibrant, vitamin-packed Ribbons

    Nutritional Value per 150 g (Approx.) Calories - 120 kcal Protein - 2 g Fat - 0.5 g Vitamin A - 700 µg

  • Asian Style Corn & Chickpea Salad (1 Bowl)

    ₹50.00₹55.009% off

    Zesty, protein-packed, vibrant salad

    Nutritional Information per 200g (Approx.) Energy - 190 kcal Protein - 8 to 10 g Fat - 3 g

  • FitNut Power Salad(1-Bowl)

    ₹40.00₹50.0020% off

    Steamed peanuts tossed with spices

    Nutritional Information per 100g (Approx.) Calories -200kcal Protein - 9g Fat -12

Popcorn

  • Jowar Popcorn (1 cup)

    ₹20.00₹25.0020% off

    Gluten-free snack

    Nutritional Value per 100 g (Approx.) Per Serving (25 g) Energy - 95 kcal Protein - 3 g Fat - 1g

Kozhukattai

  • Paal Kozhukattai (1 Bowl)

    ₹45.00₹50.0010% off

    Soft, steamed pearls in jaggery

    Nutritional Information per 200g (Approx.) Energy - 320 kcal Protein - 7 g Fat - 6 g

  • Choco - Ragi Pearls (1 Bowl)

    ₹45.00₹50.0010% off

    Fudgy, iron-rich, chocolatey millet bites

    Nutritional Information per 200g (Approx.) Energy - 340 kcal Protein - 6 g Fat - 7 g

  • Savory Steamed Rice Pearls

    ₹35.00₹40.0013% off

    Spiced, steamed, bite-sized rice dumplings

    Nutritional Information per 100g (Approx.) Energy - 280 kcal Protein - 6 to 7 g Fat - 4 to 6 g

  • Coconut Milk Hibiscus Kozhukatti (1 Bowl)

    ₹60.00₹70.0014% off

    Floral, antioxidant-rich, Steamed

    Nutritional Information per 200g (Approx.) Energy - 260 kcal Protein - 5 g Fat - 3 g

  • Kaara pidi kozhukattai(4-pc)

    ₹40.00₹45.0011% off

    Peppery, aromatic, soft steamed kozhukattai

    Nutritional Information per 100g (Approx.) Calories -130kcal Protein - 2.5g Fat -1.5g

  • PowerFill Kozhukattai (3-pc)

    ₹40.00₹50.0020% off

    Channa Dal &Jaggery Stuffed Kozhukattai

    Nutritional Information per 100g (Approx.) Calories -160kcal Protein - 5g Fat -1g

  • Iron Boost Kozhukattai

    ₹45.00₹55.0018% off

    Ellu & Jaggery Stuffed Kozhukattai

    Nutritional Information per 100g (Approx.) Calories -170kcal Protein - 4g Fat -5

  • Dryfruits Energy Dumpling (3-pc)

    ₹75.00₹80.006% off

    Mixed dry fruits & nuts (almond, cashew, rais

    Nutritional Information per 100g (Approx.) Calories -220kcal Protein - 6g Fat -10g

  • Peanut Power Steamed Bit(4-pc)

    ₹45.00₹60.0025% off

    Steamed dumpling stuffed with roasted peanuts

    Nutritional Information per 100g (Approx.) Calories -190kcal Protein - 6 Fat -7

  • Chocolate kozhukattai (4-pc)

    ₹55.00₹65.0015% off

    Cocoa powder / dark chocolate

    Nutritional Information per 100g (Approx.) Calories -180kcal Protein - 4g Fat -4g

  • SanguPoo Wellness Bites ( 4 pc)

    ₹45.00₹55.0018% off

    Rice flour, sangu poo (butterfly pea flower)

    Nutritional Information per 100g (Approx.) Calories -150kcal Protein - 3g Fat -1g

Baked Goods

  • SweetFuel Muffin(5-pc)

    ₹80.00₹100.0020% off

    Sweet potato | Ripe banana | Wheat flour | Ho

    Nutritional Information per 100g (Approx.) Calories -150kcal Protein - 3g Fat -4g

Tikka

  • PanGrilled Paneer Tikka(8-cubes)

    ₹160.00₹190.0016% off

    “Grilled Protein with Spice,energy metabolism

    Nutritional Information per 100g (Approx.) Calories -22pkcal Protein - 20g Fat -12g

Steamed

  • Broccoli vadi steamed (1-Bowl)

    ₹70.00₹90.0022% off

    metabolism support,immunity & recovery

    Nutritional Information per 100g (Approx.) Calories -80kcal Protein - 6g Fat -1g

Chips

  • Spiral carrot chips -(1Bowl)

    ₹50.00₹70.0029% off

    Twist of Healthy Crunch

    Nutritional Information per 100g (Approx.) Calories -70kcal Protein - 1.5g Fat -1g

French fries

  • Carrot french fries -(1-plate)

    ₹60.00₹80.0025% off

    Guilt-Free Crunchy Fries , bone support

    Nutritional Information per 100g (Approx.) Calories -90kcal Protein - 2g Fat -2g

Cutlet

  • Carrot cutlet -(4pc)

    ₹70.00₹80.0013% off

    Beta-Carotene Power Bites

    Nutritional Information per 100g (Approx.) Calories -100kcal Protein - 3g Fat -2g

Dunches

  • Dunches Sweet potato -(4-pc)

    ₹70.00₹90.0022% off

    Natural Power Sweet Bites,antioxidant support

    Nutritional Information per 100g (Approx.) Calories -120kcal Protein - 2g Fat -1g

Pani Poori

  • Raagi panni poori (10-pc)

    ₹40.00₹60.0033% off

    Healthy Twist Pani Poori

    Nutritional Information per 100g (Approx.) Calories -120kcal Protein - 3g Fat -2g

Pani puri

  • Wheat pani puri(8-pc)

    ₹35.00₹55.0036% off

    Mint–coriander pani, low salt,steady energy

    Nutritional Information per 100g (Approx.) Calories -130kcal Protein - 4g Fat -2g

Sandwich

  • Wheat Vegetable sandwich -(2slices)

    ₹60.00₹80.0025% off

    metabolism & energy,Whole Wheat Power Sandwic

    Nutritional Information per 100g (Approx.) Calories -180kcal Protein - 6g Fat -4g

  • Sweet potato Sandwich -(2slices)

    ₹70.00₹90.0022% off

    Natural Energy Sweet Sandwich

    Nutritional Information per 100g (Approx.) Calories -200kcal Protein - 6g Fat -4g

  • Sweet corn sandwich -(2slices)

    ₹70.00₹90.0022% off

    Light Crunch Energy Sandwich or

    Nutritional Information per 100g (Approx.) Calories -200kcal Protein - 7g Fat -6g

Corn

  • Barbecue Corn -(1-pc)

    ₹50.00₹70.0029% off

    Smoky Clean Carb Bite

    Nutritional Information per 100g (Approx.) Calories -120kcal Protein - 4g Fat -3g

Coup

  • Vegetable loaded Coup-(1cup)

    ₹60.00₹80.0025% off

    Warm Clean Veg Fuel

    Nutritional Information per 100g (Approx.) Calories -80kcal Protein -4g Fat -2g

Soup

  • Raagi vegetable soup-(1cup)

    ₹60.00₹80.0025% off

    Calcium-Rich Veg Energy

    Nutritional Information per 100g (Approx.) Calories -120kcal Protein - 4g Fat -2g

  • Mushroom creame soup -(1cup)

    ₹80.00₹100.0020% off

    Creamy Protein Mushroom Boost

    Nutritional Information per 100g (Approx.) Calories -120kcal Protein - 6g Fat -3g

  • Drumstick leaves soup -(1cup)

    ₹60.00₹80.0025% off

    Murungai Power Detox Soup

    Nutritional Information per 100g (Approx.) Calories -70kcal Protein - 5g Fat -1g

  • Tomato Soup-(1cup)

    ₹50.00₹70.0029% off

    Fresh Tomato Detox Bowl

    Nutritional Information per 100g (Approx.) Calories -60kcal Protein - 2g Fat -1g

  • Corn soup- (1cup)

    ₹60.00₹80.0025% off

    Light Creamy Corn Fuel

    Nutritional Information per 100g (Approx.) Calories -100kcal Protein - 4g Fat -2g

  • Carrot & Ginger soup (1-Bowl)

    ₹60.00₹80.0025% off

    Immunity Boost Detox Soup

    Nutritional Information per 100g (Approx.) Calories -80kcal Protein - 2g Fat -1g

  • Cauliflower Soup (1-cup)

    ₹60.00₹80.0025% off

    Low-Carb Creamy Comfort

    Nutritional Information per 100g (Approx.) Calories -70kcal Protein - 3g Fat -2g

  • Pumpkin soup -(1Bowl)

    ₹70.00₹80.0013% off

    Clean Carb Pumpkin Soup

    Nutritional Information per 100g (Approx.) Calories -80kcal Protein - 2g Fat -1g

  • Cabbage soup -(1Bowl)

    ₹50.00₹70.0029% off

    Light Clean Veg ,muscle function & hydration

    Nutritional Information per 100g (Approx.) Calories -60kcal Protein - 4g Fat -1g

Milk

  • Coconut Milk -(1Cup)

    ₹50.00₹70.0029% off

    Natural Electrolyte Energy Drink or

    Nutritional Information per 100g (Approx.) Calories -140kcal Protein - 3g Fat -14g

Bites

  • Soya Bites-(1plate)

    ₹50.00₹70.0029% off

    Plant Protein Power Bites or

    Nutritional Information per 100g (Approx.) Calories -120kcal Protein - 14g Fat -2f

Wrap

  • Soya wrap-(2 wrap)

    ₹120.00₹150.0020% off

    High-Protein Power Wrap,Iron (energy & stamin

    Nutritional Information per 100g (Approx.) Calories -280kcal Protein -18g Fat -7g

Glow Bites logo

Glow Bites

Healthy & Nutritious Snacks

Glow Bites is your daily destination for snacks that work as hard as you do. Operating Mon - Sat from 3 PM to 6 PM, we bridge the gap between afternoon hunger and peak performance. We provide nutrient-dense snacks designed to recharge your body and sharpen your mind. At Glow Bites, food should be three things: Fresh, Hygienic, and Tasty.

Tiruchengode , Tamil Nadu
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