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Healthy & Nutritious Snacks
Crispy, golden, fiber-rich cutlets
Nutritional Value per 100 grams (Approx.) Calories - 86 kcal Protein - 1.6 g Fat - 0.1 g
Iron – supports hemoglobin & energy
Nutritional Information per 100g (Approx.) Calories -14okcal Protein - 25g Fat -3g
Vitamin B12 – nerve & red blood cell support
Nutritional Information per 100g (Approx.) Calories -190kcal Protein - 12g Fat -10g
“Fiber-Rich Green Fuel”,immunity & recovery
Nutritional Information per 100g (Approx.) Calories -120kcal Protein - 18g Fat -3g
muscle function & hydration,bone health
Nutritional Information per 100g (Approx.) Calories -100kcal Protein - 4g Fat -2g
Sweet, steamed, iron-packed millet delight
Nutritional Value per 100g (Approx.) Calories - 220 kcal Protein - 5 g Fat - 1.5 g Iron - 3.9 mg
Earthy, sweet, iron-boosting power bites
Nutritional Information per 100g (Approx.) Calories - 310 kcal Protein - 4 g Fiber - 8 g Fat - 6 to 9 g
Savory, steamed, fiber-filled wheat crumbles
Nutritional Value per 150 grams (Approx.) Calories - 210 Protein - 6 to 7 g Fat - 3 g
Sweet potato, whole wheat flour, olive oil, n
Nutritional Information per 100g (Approx.) Calories -120kcal Protein - 1.5g Fat -2g
Sweet potato | Olive oil | Himalayan salt | P
Nutritional Information per 100g (Approx.) Calories -150kcal Protein - 2g Fat -2g
Sweet potato, whole wheat flour, olive oil, s
Nutritional Information per 100g (Approx.) Calories -150kcal Protein - 2g Fat -3
Potassium – muscle & hydration balance
Nutritional Information per 100g (Approx.) Calories -110kcal Protein - 2g Fat -3g
Creamy, probiotic-rich, chilled dessert drink
Nutritional Value per 100g (Approx.) Calorie - 220 kcal Protein - 7 to 9 g Fat - 5 to 7 g
Crunchy, vibrant, vitamin-packed Ribbons
Nutritional Value per 150 g (Approx.) Calories - 120 kcal Protein - 2 g Fat - 0.5 g Vitamin A - 700 µg
Zesty, protein-packed, vibrant salad
Nutritional Information per 200g (Approx.) Energy - 190 kcal Protein - 8 to 10 g Fat - 3 g
Steamed peanuts tossed with spices
Nutritional Information per 100g (Approx.) Calories -200kcal Protein - 9g Fat -12
Gluten-free snack
Nutritional Value per 100 g (Approx.) Per Serving (25 g) Energy - 95 kcal Protein - 3 g Fat - 1g
Soft, steamed pearls in jaggery
Nutritional Information per 200g (Approx.) Energy - 320 kcal Protein - 7 g Fat - 6 g
Fudgy, iron-rich, chocolatey millet bites
Nutritional Information per 200g (Approx.) Energy - 340 kcal Protein - 6 g Fat - 7 g
Spiced, steamed, bite-sized rice dumplings
Nutritional Information per 100g (Approx.) Energy - 280 kcal Protein - 6 to 7 g Fat - 4 to 6 g
Floral, antioxidant-rich, Steamed
Nutritional Information per 200g (Approx.) Energy - 260 kcal Protein - 5 g Fat - 3 g
Peppery, aromatic, soft steamed kozhukattai
Nutritional Information per 100g (Approx.) Calories -130kcal Protein - 2.5g Fat -1.5g
Channa Dal &Jaggery Stuffed Kozhukattai
Nutritional Information per 100g (Approx.) Calories -160kcal Protein - 5g Fat -1g
Ellu & Jaggery Stuffed Kozhukattai
Nutritional Information per 100g (Approx.) Calories -170kcal Protein - 4g Fat -5
Mixed dry fruits & nuts (almond, cashew, rais
Nutritional Information per 100g (Approx.) Calories -220kcal Protein - 6g Fat -10g
Steamed dumpling stuffed with roasted peanuts
Nutritional Information per 100g (Approx.) Calories -190kcal Protein - 6 Fat -7
Cocoa powder / dark chocolate
Nutritional Information per 100g (Approx.) Calories -180kcal Protein - 4g Fat -4g
Rice flour, sangu poo (butterfly pea flower)
Nutritional Information per 100g (Approx.) Calories -150kcal Protein - 3g Fat -1g
Sweet potato | Ripe banana | Wheat flour | Ho
Nutritional Information per 100g (Approx.) Calories -150kcal Protein - 3g Fat -4g
“Grilled Protein with Spice,energy metabolism
Nutritional Information per 100g (Approx.) Calories -22pkcal Protein - 20g Fat -12g
metabolism support,immunity & recovery
Nutritional Information per 100g (Approx.) Calories -80kcal Protein - 6g Fat -1g
Twist of Healthy Crunch
Nutritional Information per 100g (Approx.) Calories -70kcal Protein - 1.5g Fat -1g
Guilt-Free Crunchy Fries , bone support
Nutritional Information per 100g (Approx.) Calories -90kcal Protein - 2g Fat -2g
Beta-Carotene Power Bites
Nutritional Information per 100g (Approx.) Calories -100kcal Protein - 3g Fat -2g
Natural Power Sweet Bites,antioxidant support
Nutritional Information per 100g (Approx.) Calories -120kcal Protein - 2g Fat -1g
Healthy Twist Pani Poori
Nutritional Information per 100g (Approx.) Calories -120kcal Protein - 3g Fat -2g
Mint–coriander pani, low salt,steady energy
Nutritional Information per 100g (Approx.) Calories -130kcal Protein - 4g Fat -2g
metabolism & energy,Whole Wheat Power Sandwic
Nutritional Information per 100g (Approx.) Calories -180kcal Protein - 6g Fat -4g
Natural Energy Sweet Sandwich
Nutritional Information per 100g (Approx.) Calories -200kcal Protein - 6g Fat -4g
Light Crunch Energy Sandwich or
Nutritional Information per 100g (Approx.) Calories -200kcal Protein - 7g Fat -6g
Smoky Clean Carb Bite
Nutritional Information per 100g (Approx.) Calories -120kcal Protein - 4g Fat -3g
Warm Clean Veg Fuel
Nutritional Information per 100g (Approx.) Calories -80kcal Protein -4g Fat -2g
Calcium-Rich Veg Energy
Nutritional Information per 100g (Approx.) Calories -120kcal Protein - 4g Fat -2g
Creamy Protein Mushroom Boost
Nutritional Information per 100g (Approx.) Calories -120kcal Protein - 6g Fat -3g
Murungai Power Detox Soup
Nutritional Information per 100g (Approx.) Calories -70kcal Protein - 5g Fat -1g
Fresh Tomato Detox Bowl
Nutritional Information per 100g (Approx.) Calories -60kcal Protein - 2g Fat -1g
Light Creamy Corn Fuel
Nutritional Information per 100g (Approx.) Calories -100kcal Protein - 4g Fat -2g
Immunity Boost Detox Soup
Nutritional Information per 100g (Approx.) Calories -80kcal Protein - 2g Fat -1g
Low-Carb Creamy Comfort
Nutritional Information per 100g (Approx.) Calories -70kcal Protein - 3g Fat -2g
Clean Carb Pumpkin Soup
Nutritional Information per 100g (Approx.) Calories -80kcal Protein - 2g Fat -1g
Light Clean Veg ,muscle function & hydration
Nutritional Information per 100g (Approx.) Calories -60kcal Protein - 4g Fat -1g
Natural Electrolyte Energy Drink or
Nutritional Information per 100g (Approx.) Calories -140kcal Protein - 3g Fat -14g
Plant Protein Power Bites or
Nutritional Information per 100g (Approx.) Calories -120kcal Protein - 14g Fat -2f
High-Protein Power Wrap,Iron (energy & stamin
Nutritional Information per 100g (Approx.) Calories -280kcal Protein -18g Fat -7g

Healthy & Nutritious Snacks
Glow Bites is your daily destination for snacks that work as hard as you do. Operating Mon - Sat from 3 PM to 6 PM, we bridge the gap between afternoon hunger and peak performance. We provide nutrient-dense snacks designed to recharge your body and sharpen your mind. At Glow Bites, food should be three things: Fresh, Hygienic, and Tasty.